Being Healthy Takes Commitment. 

The reward is often difficult to see or feel...especially at first.

“It is usually not until the body fails us in some manner that we realize we

have NOT taken care of it”

Why Juice?  What’s up with Green Drinks?

The goal of juicing is three fold:

1) DETOXIFICATION & ELIMINATION - In this day and age of processed foods and preservatives so many people are hypoglycemic, pre-adult diabetes, obese or almost obese.  A juicing (cleansing program) is one of the easiest ways to efficiently promote detoxification and elimination.  (Get the crap out now!)

2) BUILD UP THE IMMUNE SYSTEM - When you have given the body the chance to detox and start the healing process it is then able to build up the immune system.  (Stop getting sick now!)

3) ALKALINE INSTEAD OF ACID BODY - The great Alkaline Reserve is the body’s bank account.  The body can call upon it anytime to release alkaline elements for the neutralization of acid.  Biochemically, the alkaline reserve acts as a buffer to maintain proper balance in the blood.  The blood works in very narrow parameters (7.35 to 7.45 pH) and sickness quickly results if these are imbalanced.  The body will do everything within its power tomaintain this range.  When there is overindulgence in acid-forming foods (especially fried processed foods), the body sickens.  In its marvelous wisdom, the body will make every possible effort to rebalance this transgression by expelling as quickly as possible, all the acid-forming residues.  But when this alkaline reserve is depleted, death follows.

Acid Symptom Checklist

Beginning Symptoms - Muscular Pain, Low Energy, Joint Pain that Travels, Pre-Menstrual and Menstrual Cramping, Mild Headaches, Constipation, Heartburn, Irregular Heartbeat, Hard to get up in the morning, Excess Mucous...

Intermediate Symptoms - Cold Sores (Herpes 1 & 2), Migraine Headaches, Asthma, Swelling, Depression, Viral Infections (Cold/ Flu), Impotence, Fungal Infections, Psoriasis, Urinary Infection, Excessive Falling Hair...

Advanced Symptoms - Crohn’s Disease, Multiple Sclerosis, Rheumatoid arthritis, Leukemia, All other forms of Cancer

*Taken from the book “Alakalize or Die” by Dr. Theodore A. Baroody

What Happens When You Juice?

Improved Energy, Weight Loss, Improved Nutritional Quality

YOU LOOK LIKE YOU HAVE HAD A FACE LIFT !

Increased Intake of Health Promoting Nutrients

It’s Fun!  It Tastes Great!  Improve Flexibility of ALL Your Yoga Postures

Turn the Body to an Alkaline PH, Cancer loves an Acid Body!!...so does Arthritis

AVOID OBESITY...Don’t Be Fat!

The so-called Standard American Diet is just that...SAD!

Welcome to our Global Yoga Juicing Program

Shake Juice before Opening!

Start with the Carrot Apple Ginger Drink...Kick start the Heart!

Each day you pick up 5 juices in the morning at Global Yoga.  You have your own carrying box with your name on it.

Juice Boxes can be picked up between 7:15am and 7:30am every morning.  (Other pick-up times have to be arranged with only Mary or Chadd)

Your juice jars must be WASHED and DRIED and in the box when you return them.

10 dollars will be deducted from your deposit if the jars are wet, not cleaned, or moldy.

The final day of juice jars must be returned no later than 2 days after the end of your cleanse or your deposit will not be refunded.  I am very firm about this one!  I have lost hundreds of jars!

The $20 dollar deposit will be returned to you at the end of your program.

Broken or cracked jars is $4.50 replacement fee.

globalyoga@yahoo.com You can reach me if you have questions or we can chat on facebook.

www.facebook.com/maryjarvis ...I am the profile picture of half locust.

**If you feel light headed or having difficulty, talk to me, email me.  My email is attached to my phone...I will get y our message quickly.

**Have some tea, miso soup, a piece of fruit, a simple salad...if you lose it.  Eat an apple.

**Go to Real or Whole Foods and buy some Sun Chlorella...take it 5x a day...it will balance out the shakes and your pancreas (blood sugars)...

DO NOT EAT OR CHEAT AFTER 6pm !!

Go to bed instead...Rest Rest..or keep busy!  Ha Ha Ha!

I cannot Stress the Rest enough...

So many times people mistake the “Rest Signal” from the body as an

“Eat a Bunch of Crappy Food in 3 Seconds and Regret It Later Signal !”

This usually happens in the evening.  DON’T DO IT !

GET YOUR DEPOSIT IN JUICE !

If there are no deductions in your deposit, you can choose to receive 4 Take Out Juices from the

Global Yoga Juice Fridge instead.  THAT IS FOUR JUICES FOR only $5.00 each!

You Must Take All Four Drinks at the Same Time...NO Partials

ENJOY ENJOY ENJOY     This is going to be great!

Brian Clement from the Hippocrates Health Institute has fasted one day a week with

Green Drinks for over 30 years.  That is almost 4 1/2 years! www.hippocratesinstitute.org

READ... The Mucusless Diet Healing System by Profressor Arnold Ehret

Colon Health by Dr. Norman Walker

Enzyme Nutrition by Humbart Santillo

Alkalize or Die by Dr. Theodore Baroody

The Body is so willing to change...positive OR negative!

Keep yourself busy...body, mind, soul.

Google:  Juicing, Acid/ Alkaline Ph, Healing through Juicing

Raw Food, Predigested Food,

Hippocrates Health Institute

The Gerson Institute

Knowledge is Power!

Read... “The China Study”

This is an excellent book!

Do not be sad or mad if you sneak food the first time.  Just don’t do it again!

What you are attempting is WONDERFUL!

EXCELLENT TIP

Before you dig into some funny concoction of food in a CRAZY State...

Have some really good mouthwash at home and swish that first...

A clean mouth does not want crappy food!

Salt water swishing is good also!

Chew apple wedges...celery...

Have fun!

“What the mind can conceive...

The mind and the body can achieve”

Reservations must  be pre-paid in full before beginning of your program.  No refunds, of course!